All sessions are offered online only, so you can access therapy from the comfort and safety of your own space — no travel, parking, or waiting rooms. Whether you’re at home, in your car during a break, or somewhere peaceful, therapy can meet you where you are.

Online therapy is evidence-based and effective. I use secure video sessions (Google Meet) to ensure privacy and confidentiality at all times.

What I Offer

I provide individual therapy for adults (18+) who are wanting to work through:

• Anxiety, depression, and stress

• Alcohol or other drug use

• Trauma, PTSD, and CPTSD

• Grief and loss

• Identity and values exploration

• Relationship or communication patterns

• Life transitions and direction

• Chronic pain or health-related issues

• Self-worth, shame, and self-criticism

How Sessions Work

All sessions are online and tailored to your needs. Together we’ll explore what matters most to you, build awareness, and create meaningful steps toward change.

Standard sessions (Mon–Fri, 9 am – 3:30 pm):

• 30 minutes: $70 NZD per session

• 60 minutes: $100 NZD per session

Premium sessions (after 3:30 pm on weekdays & any time on weekends):

• 30 minutes: $100

• 60 minutes: $150

Sessions are payable at the time of booking. Evening and weekend appointments are limited.

Payment & Availability 

Format: Online via secure Google Meet link

Payment: Invoice sent through Hnry after session (bank transfer or pay by card)

Availability: Flexible daytime and limited evening appointments

What to Expect

You can expect:

• A safe, kind, and non-judgmental space

• A therapist who genuinely listens and meets you where you are

• Evidence-based, values-driven tools

• Collaboration, respect, and transparency

• Cultural safety and an affirming, neurodiversity-informed approach

You won’t get promises of quick fixes — but you will get honesty, compassion, and a genuine connection focused on your growth.

Therapeutic Approach

My practice is pluralistic and client-centered, meaning I draw from a range of evidence-based approaches while keeping you — your needs, preferences, and goals — at the centre of the work. Therapy isn’t one-size-fits-all; together we’ll explore what works best for you.

Some of the approaches I integrate include:

• Acceptance and Commitment Therapy (ACT) supporting you to notice, accept, and take action toward what truly matters.

• Trauma-Focused ACT weaving in safety, grounding, and self-compassion when working through trauma.

• Compassion-Focused and Contextual Behavioural Psychotherapy (CCP) cultivating compassion, connection, and understanding of how context shapes our experiences.

• Values-Based Work helping you reconnect with what gives your life meaning and direction.

• Mindfulness and Compassion-Based Practices developing awareness and gentleness toward yourself and others.

• Strengths and Solution-Focused Approaches recognising your existing resources and building on what’s already working.

Every person’s journey is unique — therapy is a collaborative process, shaped around you, your values, and your choices.